Trail Runners vs Hiking Boots: I Switched for Day Hikes and Didn't Look Back

For years I hiked in heavy leather boots because that's what hikers wore. Then a friend showed up for a 12-mile day hike in trail running shoes and finished fresher than me. I switched for most day hikes and haven't looked back. Boots still have their place, though.

The weight argument

There's an old hiker saying that a pound on your feet equals five on your back. It's not an exact science, but anyone who's swapped boots for trail runners feels it. Lighter shoes mean less fatigue over long days.

Trail running shoes

**Pros:** - Light and comfortable right out of the box, no break-in - Dry fast after creek crossings - Grippy, aggressive outsoles

**Cons:** - Less ankle support - Less protection from sharp rocks and roots - Wear out faster than boots

Hiking boots

**Pros:** - Ankle support and stability, especially with heavy packs - Stiffer soles protect feet on rocky terrain - Warmer and better for snow and cold mud

**Cons:** - Heavy - Break-in time - Take forever to dry once soaked

My rule of thumb

• **Day hikes on maintained trails, warm weather:** trail runners.
• **Multi-day trips with a heavy pack:** boots, or sturdy trail shoes if you've built up ankle strength.
• **Rocky scrambles, snow, cold mud:** boots.
• **Weak ankles or past sprains:** boots or mid-height hiking shoes.

The waterproof question

Waterproof membranes keep water out, but they also trap sweat and take ages to dry once water gets in over the top. In warm weather, non-waterproof trail runners that drain and dry quickly are often more comfortable. In cold, wet conditions, waterproof boots win.

Fit tips

• Try on with the socks you hike in.
• Go a half size up for long downhill sections; toes hitting the front is how you lose toenails.
• Shop in the afternoon when feet are slightly swollen.

Where to buy

Nike and adidas both make trail running shoes with aggressive outsoles and frequent sales on outgoing models. Dick's Sporting Goods carries hiking boots and trail shoes from many brands, so you can compare fit in one place. Amazon has the widest selection and makes it easy to order two sizes and return one.

Verdict

Try trail runners for your next day hike on a good trail. Keep boots for heavy loads, rough terrain and cold weather. Your legs will notice the difference by mile five.